5 Ways to Preserve Your Ovarian Reserve

5 Ways to Preserve Your Ovarian Reserve

Women’s fertility decreases gradually with age. It is normal for your ovarian reserve to decline as you approach menopause and beyond. Fortunately, Diminished Ovarian Reserve Mountain View specialists offer different ways to preserve our healthy eggs for potential successful pregnancy in the future. It is critical to work with your doctor to find the best method to preserve your remaining healthy eggs. You might benefit from taking care of your body, eating well, making lifestyle adjustments, and using fertility drugs. Managing some health complications can also help preserve your ovarian reserve. More details are outlined herein.

Monitor Your Health

It is natural for a woman’s egg production to decline as they age. However, every woman’s body is unique. Therefore, you need to work with a qualified doctor to assess and monitor your fertility at every stage. Your doctor gets to understand your ovarian reserve better and can draft better ways to improve it. Your doctor can also figure out other external factors that could lower your ovarian reserve and advise you to take necessary measures to avoid it. Also, your doctor evaluates your potential risk factors and works out a plan to overcome them.

Manage PCOS

Polycystic Ovarian Syndrome (PCOS) can affect your ovaries’ ability to produce quality and quantity of eggs. Talk to your doctor if you encounter excess body hair, irregular periods, and fertility complications to determine if PCOS is to blame. Although there is no cure for the condition, medications can help minimize the effects and increase the chances of preserving your ovarian reserve. In most cases, metformin is prescribed as the first treatment option to combat fertility issues associated with PCOS.

Deal with Endometriosis

Endometriosis can significantly affect your fertility, and most infertility issues are related to the condition. There are high chances of decreased ovarian production when the uterine lining grows beyond the uterus.  Fortunately, you might effectively manage the situation through hormone treatments and surgery. Discuss with your doctor about hormone therapy soon after realizing your reduced ovarian reserve could be related to endometriosis. Watch for heavy period bleeding, painful periods, nausea, constipation, and other signs indicating possible endometriosis.

Improve Your Nutrition

It is crucial to boost your Vitamin A intake, especially if your doctor diagnoses you with vitamin A deficiency. Also, consuming more vitamin D daily is vital to help balance your anti-Mullerian hormone (AMH). Also, taking about 1000-2000 mg of omega-3 fatty acids can help improve your ovarian reserve. Add soybeans, salmon, and walnuts to your daily menu to get more fatty acids. You might also want to add some supplements to your daily menu but remember to consult your doctor for advice.

Use Fertility Drugs

Some fertility medications have been found to improve ovarian reserve. The type of drugs you take depends on the possible factors leading to your decreased ovarian production. You might benefit from clomiphene (Clomid) mostly when hormonal imbalance is to blame for your situation. You can also gain from gonadotropin when your ovary fails to produce enough eggs.  Also, talk to your doctor about metformin medication, especially when resisting insulin.

Multiple approaches can be taken to preserve your ovarian reserve. However, it would be best to work closely with your doctor to understand the right option. Contact the Nova IVF specialists to learn more.

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