The pelvic floor is usually a lesser-known region of the body that most people consider to be mystic. We tend to learn less or nothing about it unless anything serious hits us. As a result, multiple misconceptions and myths about these issues have surfaced. The speculations have risen so much that people have started believing them instead of verifying the existing information. This is the reason we are curating this blog, which will help us serve you a neutral platform for the right information and swipe away the second thoughts in your mind.
Pelvic floor problems are inevitable with age
Studies have revealed that about 11% of men and 46% of women witness and acknowledge some major form of pelvic floor dysfunction. These issues, when ignored, increase substantially with one’s increasing age. Though these symptoms can crop up with age, it is certainly not common or inevitable. It should not be accepted as a common occurrence. In many cases, most of these problems can be treated through preventative measures and good exercise habits or through physiotherapy or even surgery.
Pelvic floor dysfunction happens mostly in women
The symptoms and the issues might manifest differently, but men are also equally susceptible to pelvic floor problems. In men, these issues can be both related to urinary as well as sexual functions. Since men and women both have almost similar internal anatomy regarding the pelvic floor muscles, we cannot rule out the fact that men are safe from this. If men acknowledge signs and symptoms of dysfunction timely, the right therapy and floor exercises can be extremely beneficial to them.
Kegel is the forever cure for pelvic floor problems
Kegel exercises have gained popularity through pop culture over the past few years. People have somehow started believing that this is the solution to all the pelvic problems. But in reality, it is just a tool that needs to be used in the right situation. There are multiple instances of pelvic problems where these forms of exercises have proved useless or even counterproductive. Doing these exercises to heal and combat absolutely any form of pelvic issue is extremely wrong and might prove dangerous too. You need to have professional advice before you try out something of this height.
Integral Performance physio can rightly educate you about these pelvic problems and help you with the correct treatment procedure.