According to the article published by the American Academy of Dermatology (AAD), it is mentioned that on average, a human sheds 50 to 100 hairs a day. If someone witnesses shedding above this range, it is a matter of concern as they will lose the thickness resulting in thinning hair.
The problem of hair thinning depends on many factors, such as aging, hormonal imbalances, and changes in diet. Hair shedding and hair loss can cause hair thinning; people consider them the same. However, they have differences in the case of hair shedding; we lose more hair compared to natural shedding, whereas hair loss states the situation of less hair growth. In both conditions, you will lose the thickness and volume of hair, and gradually it gets replaced with sparse hair.
Causes of Hair Thinning
Genetic Factors
It is observed that genes are the primary root cause of few male and female pattern baldness among individuals. Research done by the American Hair Loss Association states that before the age of 21, men who have hereditary male pattern baldness, 25% of them experience hair loss. At the age of 35, approximately 66% of them experience some degree of hair loss, and after attaining the age of 50, the percentage goes up to 85%, who had experienced thinning hair.
Too Much Stress
Human life has too many ups and downs in its personal and professional life, and some events can create tension and too much stress for them, due to which they suffer from health conditions and hair loss. A condition called telogen effluvium is a temporary hair loss caused by excess stress and shocking and traumatic events. Although, hair usually grows back after some while on its own.
Irregularities of Thyroid Glands
Our body contains some thyroid gland that regulates metabolism and assists in other body functions. If this doesn’t work correctly and shows fluctuation, it can lead to hypothyroidism and hyperthyroidism. In the severe stages, patients suffer from heavy hair loss. However, with the help of proper medication and a balanced healthy diet, damages can be reversed.
Over Usage of Harsh Chemicals
Recently, many hair care products have been launched that provide benefits of longer, smoother, shiny & bouncy hair with formulated shampoo & conditioner. The problem lies with the composition of these products, which shows the presence of a few harsh chemicals that may damage the hair with constant use. It is recommended to switch towards natural products that contain essential hair loss vitamins helpful in hair growth.
If you are looking for the best shampoo for thinning hair, visit the MD Factor website, which offers a good range of hair care products. Try their MD® Revitalizing Shampoo & Conditioner for Men & Women; this is formulated to clean the scalp and supports healthy hair growth. It is suitable for all hair types and also safe for colored hair.
Insufficient Diet
A deficiency of essential nutrients and minerals may give rise to hair loss. Folic acid, Iron, Zinc, Keratin & Biotin, and other minerals help follicles to produce natural hair. To fulfill these deficiencies, you can take supplements or a meal full of essential nutrients. Some popular food items that help get thicker hair include eggs, berries, spinach, fatty fish, sweet potatoes, avocados, seeds & nuts.
Check out MD® Nutri Hair Growth Supplement, which can provide you with thicker and longer hair by relieving the problems of hair loss, lack of hair volume, weak strands, and dull hair. It does not contain artificial colors and is made up of clinically tested natural ingredients like biotin, collagen, vitamin B3, niacin, flaxseed powder, and DHT blocker.
Tight Hairstyles
Frequently experimenting with different tight hair styling can damage the hair. With constant pulling, the follicles and strands become weak, and there will be more breakage & fallouts. This hairstyle involves the constant use of blow dryers, rollers, and curlers, along with sprays & gels. All this daily makeup routine makes the hair rough and dry due to loss of nutrients, resulting in thinning hair.
Pregnancy & Menopause in Women
Few women experience hair loss and shedding during and after pregnancy due to decreased estrogen. Although, this is the result of hormonal changes, which can be reversed after taking a nutritious diet and following a healthy lifestyle.
Another condition is menopause, the ending stage of periods in women’s bodies. They witness hair loss and shedding between the premenopause to post-menopause stages. The leading cause behind hair loss is a sudden drop in estrogen and progesterone hormonal levels.
How To Treat Hair Thinning?
- Protect your hair with regular oiling and massaging, including serums and natural oil to nourish the scalp and strands.
- Consult an expert and doctor, and discuss your hair problems as medications for such conditions depend on individual complexities. With the doctor’s expertise, they can suggest the best medicines and remedies to cure the damages.
- Avoid taking too much stress, and follow up a healthy lifestyle that will regulate the hormonal level in the body. If needed, you can take supplements for better results.
Summary
Don’t overstress for thinning hair; it can be treated well with gentle care and advanced treatment procedures. Take some precautions and avoid applying random solutions for your hair problem.
There is no harm in using hair care products as it is required for hair care & cleaning; add natural products to your basket. Also, you may check the MD Factor product list for the best shampoo for thinning hair that shows effective results in a short duration.
