You may not think about ways to improve blood circulation unless you suffer from a vascular and heart problem. However, blood circulation is key in distributing oxygen to vital organs and removing toxins from the body. Unfortunately, many people suffer from circulation issues knowingly or unknowingly. Kristen Forsythe FNP can help patients overcome chronic blood circulation problems by improving blood flow, as ineffective blood flow may result in varicose veins, numbness, bloating, and decreased energy. You can improve blood circulation with these home remedies and seek medical care whenever possible.
Exercise
Exercising improves muscle elasticity improving blood circulation. Most veins and arteries function properly when the nearby muscles are elastic. Additionally, exercise improves mental and physical health and thus is good for overall health. You should walk and volunteer to walk shelter dogs as you might earn from dog walking. Sometimes you should be intentional with the exercises by scheduling an exercise time to meet your goals.
Hands-On Massage
Hands-on massage relieves stress and is a great way to relax after a tiresome day. However, it stimulates the body’s circulatory system. The massage can move blood and lymphatic liquid on the limbs and upper body. Massage might improve flexibility, improve sleep quality and reduce chronic pain. You can choose a therapist who can encourage the lymph fluid to flow into the lymph vessels improving immunity.
Stay Hydrated
Blood is liquid and is made of blood cells and water. Thus, staying hydrated can improve blood circulation and prevent dehydration. The water improves blood function by carrying oxygen and nutrients into the cells, aiding digestion, flushing bacteria from the bladder, preventing constipation, and cushioning the joints. The water will normalize blood pressure, regulate body temperature, maintain electrolyte balance, protect organs and tissues and promote healthy circulation.
Drinking plain water might be a challenge for a lot of people. However, you should focus on fluids like milk, unsweetened tea, and broth instead of drinking water only. You may add flavorful herbs, fruit slices, and honey to your water to improve its taste, which leads to more intake. Moreover, drinking water before and after drinking alcohol tends to dehydrate the body.
Manage Stress
Stress might be a silent killer as it leads to cardiovascular issues, which affect the circulatory system. Managing stress is vital for healing following vein surgeries as it prevents the fight-to-flight reaction associated with stress. Although this was a survival reaction for the earlier men, stress activates it, leading to circulatory problems like strokes.
Wear Compression Stockings
Sometimes blood might pool around the lower limbs due to varicose veins leading to itchiness, discoloration, and pain. Compression stockings alleviate varicose veins as they press the veins improving blood flow to the upper body. You may wear compression stockings when sitting in a workstation for extended periods or during long rides and flights.
Circulatory issues can impact your life as it determines the blood’s ability to carry oxygen and nutrients to the organs and its ability to remove toxins. Vascular issues like strokes and varicose veins may lead to death. Strokes affect the heart’s ability to pump blood, while varicose veins may result in an inability to pump blood from the limbs to the upper body. Although you should see a vascular doctor, you should practice home remedies such as wearing compression stockings, managing stress, exercising, and massaging to improve the circulatory system.