Udwartana, which is often spelt as Udvartana, is a highly beneficial Ayurvedic therapy. Your therapist may use it alone or in combination with other therapies to help you recover from your existing health issues. Udvartana uses herbal powders and medicated oils. The section below discusses the process and its benefits.
Two Variants of Udwartana
According to experts at top Ayurveda Sydney clinics, Udvartana is of two types, Snigdha and Ruksha.
Snigdha: Here, the term “Snigdha” has been derived from the Sanskrit word “Sneha”, which means oil. As its name suggests, the Snigdha version of Udvartana is done using ghee or medicated oils. The therapists prepare a paste by blending oils and herbal powders. They perform the rejuvenating massage after applying the paste on the client’s body.
Ruksha: Ruksha means dry. So, as its name indicates, the massage doesn’t involve the use of any oil. The other term used for Ruksha is Udgharshana.
Benefits of Udwartana
If you get the treatment done at a reputable Ayurvedic clinic like Ayur Healthcare, you will enjoy a series of benefits from every session of Udwartana.
Skin Exfoliation and Renewal: Udwartana works by removing dead cells from the skin. You will start noticing significant changes after a single session. Your skin will become brighter, softer, and smoother.
Improves Blood Circulation: Therapists perform Udwartana using upward strokes. It improves blood circulation and ensures that all your organs receive enough nutrients.
Detoxifies the System: The therapy aids the body’s natural cleansing process. After a session of Udwartana, your body starts to eliminate toxins much faster than before.
Stimulates the Lymphatic System: Udwartana aids the process of lymphatic drainage. This promotes system detoxification.
Cuts Cellulite: Losing fat may appear easy to some, but losing cellulite is never simple. Udwartana makes that possible thanks to its ability to break down subcutaneous fat. However, you must undergo the therapy regularly for complete removal of these stubborn fats.
Reduces Joint Pain: The herbal ingredients used during Udwartana have warming effects. They reduce joint stiffness and pain and make movements easier.
Final Words
If you want to experience the maximum benefits of Udwartana, visit Ayur Healthcare. It is a globally revered Ayurvedic centre located in Sydney, Australia.
The Ayurvedic practitioners representing the organisation have the experience of working in India, the birthplace of Ayurveda and Australia. So, they know what the locals need. They will recommend therapies that will bring back your lost youthfulness.